:root{--bg:#f8f7f2;--paper:#fff;--ink:#193d39;--muted:#687771;--green:#287c63;--pale:#e9f0e9;--line:#e2e8df;--orange:#a56135;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.55;cursor:wait}a{color:inherit;text-decoration:none}button{border:0;color:inherit;background:none}button:focus-visible,a:focus-visible{outline:3px solid #b0883b;outline-offset:4px}input:focus,textarea:focus,select:focus{outline:2px solid var(--green);outline-offset:2px}[hidden]{display:none!important}.top{max-width:720px;margin:auto;display:flex;align-items:center;justify-content:space-between;padding:22px 24px 12px;gap:10px}.brand{font-size:24px;font-weight:750;display:flex;align-items:center;letter-spacing:-1px;gap:8px}.brand span{color:var(--green);margin-left:-8px}.status{font-size:11px;font-weight:650;background:var(--pale);border-radius:20px;padding:9px 11px;letter-spacing:.1px}.status.pending{background:#f1ead8;color:#775b20}main{max-width:680px;margin:auto;padding:0 24px 116px}.intro{margin:25px 0 26px}.eyebrow{font-size:10px;font-weight:700;letter-spacing:2px;color:var(--green);margin-bottom:9px}h1{font-family:Georgia,"Times New Roman",serif;font-weight:400;letter-spacing:-.8px;font-size:32px;line-height:1.15;margin:0 0 9px}h2{font-size:17px;letter-spacing:-.3px;margin:0}p{font-size:14px;line-height:1.6;margin:8px 0;color:var(--muted)}.timer-card{background:var(--paper);border:1px solid var(--line);border-radius:28px;padding:24px;text-align:center;box-shadow:0 8px 30px #193d3905}.card-top{display:flex;justify-content:space-between;align-items:center;gap:8px}.phase-label{font-size:12px;font-weight:650;display:flex;align-items:center;gap:7px}.phase-label:before{content:"";height:7px;width:7px;border-radius:50%;background:var(--green)}.plan{font-size:12px;font-weight:650;border:1px solid var(--line);border-radius:16px;padding:6px 11px}.dial{width:min(280px,100%);aspect-ratio:1;margin:20px auto 8px;position:relative}.dial svg{width:100%;height:100%;transform:rotate(-90deg);overflow:visible}.dial circle{fill:none;stroke-width:9}.track{stroke:var(--pale)}.ring{stroke:var(--green);stroke-linecap:round;stroke-dasharray:829.38;stroke-dashoffset:829.38;transition:stroke-dashoffset .4s}.dial-content{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px}.dial-content>span:first-child{font-size:10px;letter-spacing:1.5px;font-weight:650;color:var(--muted)}.dial-content strong{font-size:40px;font-weight:450;letter-spacing:-1.5px;font-variant-numeric:tabular-nums}.dial-content>span:last-child{font-size:11px;color:var(--muted);max-width:180px;line-height:1.4}.phase-message{font-size:13px;min-height:20px;margin:10px 0 21px}.primary{background:var(--green);color:white;border-radius:15px;padding:17px 20px;font-size:15px;font-weight:650;min-height:52px}.secondary{border:1px solid #ccdbd0;background:white;border-radius:12px;padding:12px 16px;font-size:13px;font-weight:600;min-height:44px}.wide{width:100%}.text-button{color:var(--green);font-size:12px;font-weight:600;padding:12px 4px;min-height:44px}.timing-details{display:grid;grid-template-columns:1fr 1fr;border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin:0 0 21px}.time-box{text-align:left;padding:15px 6px;display:flex;flex-direction:column;gap:6px;min-height:70px}.time-box:first-child{border-right:1px solid var(--line)}.time-box:last-child{padding-left:15px}.time-box span{font-size:9px;color:var(--muted);letter-spacing:.9px}.time-box strong{font-size:12px;line-height:1.5;font-weight:600}.small{font-size:11px;line-height:1.6}.section-heading{display:flex;justify-content:space-between;align-items:center;gap:10px;margin:24px 0 12px}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;text-align:center;background:#eeefe8;border-radius:18px;padding:18px 7px}.day{display:flex;flex-direction:column;align-items:center;gap:9px}.day>span{font-size:10px;color:var(--muted)}.day-circle{width:31px;height:31px;border:2px solid #cfd8cc;border-radius:50%;display:grid;place-items:center;font-size:10px;font-weight:600}.day-circle.logged{background:#dfe9df;border-color:#92b09f}.day-circle.met{background:var(--green);border-color:var(--green);color:white}.day-circle.today{outline:1px solid var(--green);outline-offset:3px}.week-help{text-align:center;margin:10px 0}.offline-note{display:flex;gap:15px;margin:30px 3px 0}.offline-note>span{font-size:24px;color:var(--green)}.offline-note strong{font-size:13px}.offline-note p{font-size:12px;line-height:1.6;margin-top:5px}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,720px);background:#f8f7f2f2;border-top:1px solid var(--line);backdrop-filter:blur(12px);display:flex;justify-content:space-around;padding:10px 15px max(12px,env(safe-area-inset-bottom));z-index:2}.bottom-nav button{display:flex;flex-direction:column;align-items:center;gap:5px;min-width:70px;min-height:48px;font-size:10px;color:var(--muted)}.bottom-nav button span{font-size:24px;line-height:1.1}.bottom-nav button[aria-current]{color:var(--green);font-weight:750}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;background:white;border:1px solid var(--line);border-radius:20px;padding:24px 12px;text-align:center}.stats strong{display:block;font-size:24px;font-weight:500;letter-spacing:-.5px}.stats span{display:block;font-size:10px;color:var(--muted);margin-top:8px}.chart{background:white;border:1px solid var(--line);border-radius:20px;padding:22px 20px;min-height:160px;display:flex;gap:10px;align-items:end}.bar-col{display:flex;align-items:center;flex-direction:column;justify-content:end;flex:1;height:160px;gap:8px;min-width:0}.bar{width:min(100%,30px);background:#abbcac;border-radius:5px 5px 2px 2px;min-height:3px}.bar.met{background:var(--green)}.bar-col span{font-size:10px;white-space:nowrap;color:var(--muted)}.bar-col b{font-size:10px;font-weight:500}.record{display:flex;justify-content:space-between;align-items:center;gap:12px;width:100%;text-align:left;background:white;border:1px solid var(--line);padding:17px;margin-bottom:9px;border-radius:16px}.record-date{font-size:13px;font-weight:600}.record-times{font-size:11px;color:var(--muted);margin:6px 0}.record-note{font-size:11px;color:var(--muted);max-width:370px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.record-duration{text-align:right;flex-shrink:0}.record-duration strong{font-size:16px;font-weight:600}.record-duration small{display:block;font-size:9px;margin-top:6px;color:var(--green)}.empty{padding:35px 20px;text-align:center;border:1px dashed #ccd6c9;border-radius:20px;color:var(--muted);font-size:13px;line-height:1.7}.info-card{background:white;padding:23px;border:1px solid var(--line);border-radius:20px;margin:12px 0}.info-card h2{font-size:16px;margin-bottom:13px}.info-card p{font-size:13px}.button-row{display:flex;gap:8px;flex-wrap:wrap;margin-top:17px}.footnote{margin:25px 8px}.notice{position:relative;max-width:632px;margin:14px auto 0;padding:14px 18px;background:#f1ead8;color:#655020;border-radius:12px;font-size:13px;line-height:1.5}dialog{width:min(480px,calc(100% - 28px));max-height:calc(100dvh - 40px);border:0;border-radius:24px;padding:25px;background:var(--bg);color:var(--ink);box-shadow:0 20px 80px #0003}dialog::backdrop{background:#183a3970;backdrop-filter:blur(3px)}.dialog-top{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:7px}.dialog-top h2{font-family:Georgia,serif;font-size:26px;font-weight:400}.close{width:44px;height:44px;font-size:28px;color:var(--muted)}label{display:block;font-size:12px;font-weight:600;margin:19px 0}.optional{font-weight:400;color:var(--muted);float:right}input,select,textarea{display:block;background:white;border:1px solid #ccdbd0;border-radius:11px;padding:13px;color:var(--ink);width:100%;margin-top:8px;font-size:16px;min-width:0;min-height:48px}textarea{resize:vertical}.error{color:#a32d27;font-size:13px;margin:16px 0}.danger{color:#a32d27;width:100%;margin-top:7px}.muted{font-size:13px}.eating .ring{stroke:var(--orange)}.eating .phase-label:before{background:var(--orange)}.eating .primary{background:var(--orange)}@media(max-width:380px){main{padding-left:16px;padding-right:16px}.top{padding-left:16px;padding-right:16px}h1{font-size:28px}.timer-card{padding:20px 16px}.dial-content strong{font-size:36px}.status{font-size:10px;padding:9px}.stats strong{font-size:21px}.day-circle{width:28px;height:28px}.section-heading h2{font-size:15px}.secondary{padding:12px 10px}}@media(prefers-reduced-motion:reduce){.ring{transition:none}}

.record>div:first-child{min-width:0}.record-note{max-width:100%}